Today most common senerio in fitness industry is that –
In 3 months you will transform into a beast or you will be jacked ripped.

If it was a reality every men in this world would be looking like Ronnie Coleman / Sadic hadzovic and every women would be looking like Gal galot / Glayds Portugues.

Your Body is a structure of muscle joint to bones reflecting with the help of neurons with blood flowing under it. Digestive system helping to fuel them all. Harmones helping to scripting all these activities.

So when you start off working out dont trust a person who says ” you will get results in 8 weeks or so ” yes you will get result in 8 weeks for sure but thats a short term goal.

Long term goal will be achieved by giving time to your body and be patience as it could take years.

Dont be depressed by the time taken to achieve your long term hoal just enjoy the short term goals. And when finally you achieve long term goal you than i assure you it will be satisfactory as highest level.

Fitness is a journey. You have to experience it. Those who want fast result will always fell into the trap. And believe me there are many influencers waiting to use your impatience.

Best time to workout.

Most asked question from the fitness lovers
And best answer is
” Do it anytime of the day”

Which time do you exercise during the day doesn’t matter what every matters is that you work out.
Your muscles hypertrophy doesn’t depends upon which time do you exercise.

Morning workouts benefits

• Empty stomach in the morning helps Yo to one more fat.
• more likely to be consistent with your daily workout routine

Evening workout benefits
• your body is full of glycogen ( stored from full day of eating healthy nutritional foods) leads to high strength and energy during the workout
• body heat is is 20% higher in the evening leads to less stress on joints
• releasing stress working out in the night

So it  doesn’t really matter when you work out both morning and evening have benefits simultaneously

Suggestive time off workout according to your fitness goal

Muscle gain or strength training

Workout in the evening is the best suggested time for Muscle Gain or Strength.
When you go for Muscle Gain or strength training
You need more energy source from the glcogen as these you do more anaerobic exercise.

Fat loss / Conditioning

Workout in the morning is best suggestive time for fat loss / Conditioning. As you do more aerobic exercises. Empty stomach helps you to increase metabolism.

Conclusion

As per your fitness goal you can choose to workout in morning or evening but it it has not big such effect if you workout anytime of the day
You need to workout if not in morning then in evening.

Your body is a system of hormones when you workout in morning body releases hormones for optimum recovery. So is the releases of hormones accordingly when ypu workout in evening.

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